RED-Scue

The first energy restoration bites for athletes with RED-s (Relative Energy Deficiency in Sport). Award-winning nutrition: we've won the 2025 SETSquared UK Product Innovation Award!

Our Energy Restoration Bites are nut-based (but peanut-free), vegan-friendly, and built on holistic nutrition — with carbs, fats, fibre, and protein to support RED‑S recovery. RED‑S (Relative Energy Deficiency in Sport) happens when your body doesn’t get enough fuel for both training and basic functions, leading to symptoms like fatigue, injuries, low mood, period loss, and digestion issues.

I learned this the hard way. After tearing my Achilles in winter training, everything stopped. I’d been chasing approval from a coach who only acknowledged me when I performed — never once talking about periods, strength training, or rest. I didn’t know I was deep in RED‑S. That injury was my wake-up call.

I created RED‑Scue so others don’t have to go through it alone. The bites are designed for Monday–Sunday fuelling, easy to digest, and RED‑S informed — helping athletes fuel without fear.

We’ve proudly partnered with Project RED‑S, Fearless Women’s Sports Collective, SETsquared, SantanderX, and The LaunchBreak. You can buy our bites on our Shopify store or at The Bike Sanctuary in Exeter, England.

Instagram: @red_scue_

Linkedin: https://www.linkedin.com/company/red-scue/ 

Website: https://red-scue.myshopify.com/